About
In only 4 weeks, transform your body and mind with our unbeatable weight loss program! Together, we will lose weight, tone our bodies, get much healthier, and support each other. On average, during the four weeks, our clients have lost 6 kg and reduced their waists by an impressive 8 cm. The Beach 2024 client guide is downloaded from the website but most of the coaching is done through our client app. The app offers a variety of healthy, unprocessed meal suggestions that are perfect for omnivores, and our exercise plan can be completed at the gym or in the comfort of your own home. You also join the Beach 2024 group, where you can chat with other members, ask questions, and support each other. You get access to the client app the day before we start, on May 5th. To join Beach 2024 you need to be a healthy adult with no history of eating disorders. You are not pregnant or nursing at the moment. Included in the program: Client app with meal- and exercise suggestions. Chat function with other members of the group. Allowed food- and drink list. Intermittent fasting schedule. Protocol flushing for autophagy (optional). Information about electrolytes and possible detox symptoms. Weekly Q&A live with me every Sunday at 19.00 CEST (Central European Summer Time). To access the guide, go to Course material in the MENU bar and log in using the same e-mail you signed up with.
You can also join this program via the mobile app. Go to the app