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Uncovering the Surprising Power of Fasting Therapy to Fight Inflammation: What You Need to Know

In the realm of health and wellness, there's a method gaining recognition for its remarkable effects on reducing inflammation and...

Electrolytes for fasting and a keto diet

Electrolytes for fasting and a keto diet Having a good or bad balance of electrolytes while fasting or on a ketogenic diet can make or...

Low-carb mug bread and waffle recipe

I have written a lot about taking food breaks and how beneficial they are for your health, but more importantly, I think what you put in...

What is your ikigai?

It's been a few weeks since my last blog. I have been so busy, doing what I love the most. I had a lot of new clients signing up in...

What happens during intermittent fasting hour by hour?

Regardless, if you are new to intermittent fasting or experienced at fasting, it is good to understand the amazing changes your body will...

Improve your gut health and reduce inflammation, lose weight, and boost mental clarity and energy levels.

Transform your overall health and well-being by healing your gut. Say goodbye to inflammation, shed those extra kg/pounds, sharpen your...